NON-PROFIT ORGANIZATION • COMMUNITY CENTER
Empower your journey to emotional well-being with hope 4 life
Join our vibrant community and embark on a journey of self-discovery and growth.
WHAT WE DO
At Hope 4 Life, our services are designed to inspire personal growth, strengthen relationships, and foster a sense of community. We are committed to a compassionate culture that fosters a sense of curiosity and non-judgment. We believe in the power of evidence-based Social and Emotional Learning (SEL) to enhance Emotional Intelligence and promote personal growth & development.
Our evidence-based and research-backed strategies for self-regulation, self-awareness, and more are expertly designed to help individuals and families thrive. Our goal is to strengthen the mindsets, skills, and behaviors that lead to connection, belonging, and a stronger, more resilient you. We guide our community towards growth, transformation and the uncovering of greater purpose and well-being. Here’s how we make a difference.
Seminars
Workshops
Trainings
One-On-One Counseling
Group Meetings
WHAT WE DO
At Hope 4 Life, our services are designed to inspire personal growth, strengthen relationships, and foster a sense of community. We are committed to a compassionate culture that fosters a sense of curiosity and non-judgment. We believe in the power of evidence-based Social and Emotional Learning (SEL) to enhance Emotional Intelligence and promote personal growth & development.
Our evidence-based and research-backed strategies for self-regulation, self-awareness, and more are expertly designed to help individuals and families thrive. Our goal is to strengthen the mindsets, skills, and behaviors that lead to connection, belonging, and a stronger, more resilient you. We guide our community towards growth, transformation and the uncovering of greater purpose and well-being. Here’s how we make a difference.
How we make an impact
Hope 4 Life teaches evidence-based and researched-backed concepts and tools that have a direct impact on:
Marriages and Romantic Relationships
Parenting Skills
Emotions & Emotion Regulation
Attachment Wounds
Family of Origin Wounds
Emotional Intelligence
Emotional Quotient
Vulnerability is the birthplace of innovation, creativity and change.
-Brené Brown
About Us
Our Mission
Now more than ever, emotional well being, mental fitness, and positive psychology are being recognized as playing a fundamental role in our lives and the lives of our children, family, and community. We are on a mission to help individuals, couples, and families thrive by facilitating a journey of discovery, growth, and healing.
Our Values
We believe that all human beings have a need for connection and belonging.
We believe everyone should feel heard, seen and understood.
We aspire to create a compassionate culture that fosters curiosity and non-judgement.
We believe that with and in community, we can grow, heal and lead lives that are more resilient, empathic, and full of hope.
“Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly compassionate, civilized society.”
Sue Johnson
Guest Speakers
Dr. John Gottman is a preeminent figure in the realm of marriage and relationships. As a pioneering psychologist, he has reshaped our understanding of human connections. Dr. Gottman earned his Ph.D. from Stanford University and co-founded the Gottman Institute, where he developed the groundbreaking "Four Horsemen of the Apocalypse" concept in relationships. His renowned "Gottman Method" of couples therapy equips individuals with practical tools to enhance communication and resolve conflicts. His influential books, including "The Seven Principles for Making Marriage Work" and "The Relationship Cure," have guided countless couples towards healthier, more resilient relationships. Dr. John Gottman's enduring legacy, carried forward by the Gottman Institute, continues to transform and strengthen relationships worldwide.
Professor Marc Schuz is a distinguished figure in the field of happiness research, renowned as the co-author of "The Good Life" and a co-director of Harvard University's groundbreaking longitudinal study on happiness. With a Ph.D. in psychology, he has devoted his career to unraveling the secrets of well-being. His influential book provides practical insights into leading a fulfilling life, resonating with a global audience. Through his work at Harvard, Professor Schuz's research continues to illuminate the path to lasting happiness, inspiring individuals worldwide to pursue a more contented and meaningful existence.
Professor Robert Emmons, hailing from the University of California, Davis, is a distinguished scholar and renowned authority on the subject of gratitude. His illustrious career has been marked by groundbreaking research and the authorship of several influential books that have reshaped our understanding of the power of gratitude in enhancing human well-being. With a profound commitment to the study of positive psychology, Professor Emmons has dedicated himself to unraveling the myriad ways in which gratitude fosters personal growth, resilience, and happiness. His books, including "Thanks! How the New Science of Gratitude Can Make You Happier" and "Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity," have not only educated but inspired countless individuals to embrace gratitude as a transformative force in their lives. Professor Robert Emmons' work continues to empower people to cultivate gratitude, leading to more fulfilled and meaningful lives.
Gabor Maté M.D. and Daniel Maté are the dynamic father-son duo behind the New York Times bestseller, "The Myth of Normal." Dr. Gabor Maté, renowned for his expertise in addiction, mental health, and trauma, has been a transformative force in the field of medicine. Collaborating with his son, Daniel Maté, a skilled writer and musician, they have created a groundbreaking work that challenges conventional notions of normalcy. Their book offers profound insights into the complex interplay of human behavior, emphasizing compassion and understanding in our approach to mental health and well-being. Together, they have ignited important conversations and paved the way for a more empathetic and inclusive understanding of what it means to be human.
Professor Everett Worthington is a distinguished authority in the field of forgiveness and a prolific author. His remarkable career has been dedicated to understanding and promoting forgiveness as a transformative force in human relationships and well-being. With a profound commitment to psychological research, Professor Worthington has authored numerous influential books that have illuminated the power of forgiveness, including "Forgiving and Reconciling" and "Moving Forward: Six Steps to Forgiving Yourself and Breaking Free from the Past." Through his extensive scholarship and tireless advocacy, he has not only expanded our understanding of forgiveness but also offered practical guidance for individuals seeking healing and reconciliation in their lives. Professor Everett Worthington's work continues to inspire and guide people towards a path of forgiveness and emotional well-being.
Nancy Kirsner is a seasoned mental health practitioner with over 40 years of diverse experience in the field. She is a multifaceted expert, specializing in individual psychotherapy, couples therapy, marriage and family therapy, and board-certified group therapy. Nancy's extensive background includes roles as an occupational therapist, art therapist, assistant dean of women, marriage and family therapist, and counseling psychologist, offering her a broad and comprehensive perspective on life and change. She is also a certified positive psychologist and a practitioner of psychodrama and sociometry, enriching her approach with experiential and practical elements. Nancy's philosophy centers on co-creation and positive relationships, believing that individuals have the potential to reach their goals through empowerment and choice. Her uniqueness lies in her diverse skill set and compassionate heart, providing clients with the tools and skills needed to lead independent and fulfilling lives.
Dr. Gus Castellanos is a distinguished neurologist who has seamlessly integrated his medical expertise with a profound understanding of mindfulness. With a stellar career in neurology, he has not only excelled in diagnosing and treating neurological conditions but has also become a leading advocate for mindfulness as a means to holistic well-being. Dr. Castellanos has shared his wisdom through lectures and publications, bridging the gap between neuroscience and mindfulness to empower individuals to enhance their mental and emotional health. His work represents a unique fusion of medical science and mindfulness, offering a holistic approach that enriches the lives of many.
Dr. Faith Drew is a distinguished therapist and educator known for her expertise in fostering healthier and more fulfilling relationships through the "Hold Me Tight" approach, based on the groundbreaking work of Sue Johnson. With a deep understanding of attachment theory and couples therapy, Dr. Drew has dedicated her career to helping couples reconnect and strengthen their bonds. Through her Weekend Marriage Workshops, she provides a supportive and transformative space for couples to explore their emotions, improve communication, and rekindle intimacy. Dr. Drew's commitment to the principles of attachment and emotional connection has made her a respected figure in the field of couples therapy, offering hope and healing to couples seeking to revitalize their relationships.
A celebrated author and passionate advocate for thriving marriages with a deep commitment to helping couples strengthen their relationships, Sheila Wray Gregoire is best known for her book "The Great Sex Rescue," which sheds light on the importance of healthy, fulfilling sexual intimacy within marriage. Sheila's work transcends traditional boundaries, encompassing a range of topics related to marriage, family life, and faith. Her insightful writings and engaging presentations have inspired countless individuals and couples to enhance their relationships, creating a deeper sense of connection and intimacy. As a prominent voice in the field of marriage and relationships, Sheila Wray Gregoire continues to empower and educate, fostering love and understanding in homes around the world.
Dr. Trish Leigh is a pioneering Cognitive Neuroscientist renowned for her groundbreaking work known as the Brain Rewire Method, which focuses on healing and empowering individuals to overcome anxiety, attention issues, and internet addiction that can impede brain function. With a multi-disciplinary approach, she offers powerful digital programs, remote neurofeedback, personal coaching, and individual intensive sessions to help you break free from mental challenges and rediscover your authentic self. Dr. Leigh's expertise and unwavering commitment to brain health are your keys to getting unstuck and living a more fulfilling, focused life.
Dr. Stefanie Carnes is a distinguished figure in the field of addiction and recovery. As a clinical psychologist, author, and thought leader, she has dedicated her career to helping individuals and families overcome the challenges of addiction and regain control of their lives. Dr. Carnes is widely recognized for her expertise in the areas of sex addiction, trauma, and relational healing. She has contributed significantly to the field through her clinical work, research, and writings, making a profound impact on the lives of countless individuals seeking recovery and healing.
UPCOMING SPEAKER
Unlock the secrets to personal fulfillment and relationship harmony by registering for one of our free seminars. Listen to Hope 4 Life’s distinguished thought leaders as they guide you on a transformative journey, sharing their expertise on subjects ranging from marriage and relationships to mental health and personal growth.
Gain valuable insights, practical strategies, and the wisdom needed to enrich your life and enhance your connections with loved ones. Don’t miss this exceptional opportunity to learn from the best and take significant steps toward a happier, more fulfilling future. Embark on a path to lasting change.
Upcoming Speaker: Dr. Luana Marques, Harvard Medical School Psychologist and author of Bold Move
SEMINAR CALENDAR
Knowledge Center
EXPLORE OUR PRACTICAL CONCEPTS & TEACHINGS
Explore captivating ideas and evidence-based practices that can reshape your understanding of self and relationships. Discover concepts like the realms of Secondary and Primary Emotions, gaining insights into the layers of your emotional experiences.
Our evidence-based Social and Emotional Learning (SEL) teachings cover a wide spectrum of concepts, from positive psychology to self-awareness, mindfulness, behavioral science, gratitude, forgiveness, and the importance of connection and belonging. Join us on this enlightening journey of self-discovery and personal growth, and unlock your potential for a happier, more fulfilling life.
Below are just some of the teachings that one can find at Hope4Life:
- Psychology/Positive Psychology
- Self Awareness
- Self Regulation/Co-regulation
- Mindfulness
- Behavioral Science
- Gratitude
- Forgiveness
- Connection & Belonging
- Attachment Theory
- Inner-child
- Sympathetic/Parasympathetic Nervous System
- Neuroplasticity
But don't just take our word for it. Hear from individuals whose lives have been profoundly impacted by our teachings:
“Hope 4 Life introduced me to the world of positive psychology, and it’s transformed the way I perceive challenges and opportunities. The Attachment Science Diagram is a powerful tool for exploring your emotional bonds.”
– Sarah
“Learning about self-regulation at Hope 4 Life has been a game-changer with my relationship. The Emotional Wheel helps me navigate the intricate landscape of my feelings. I now have the tools to manage stress and navigate life’s ups and downs with resilience.”
– Mark
You can't go back and change the beginning, but you can start where you are and change the ending.
C.S. Lewis
What we do
Seminar
Join our seminars featuring renowned guest speakers and experts who provide valuable insights into various aspects of life, relationships, and well-being.
Workshops
Empower yourself to model, teach, and live the skills and ideals you want to pass on to your children. Our workshops are interactive, practical, and transformational.
Training
Gain in-depth knowledge and practical skills through our comprehensive training programs, led by experts in the fields of psychology, mindfulness, and personal development.
Group Meetings
Connect with our vibrant community during our weekly group meetings. Here, you can give and receive support, share experiences, and build lasting connections with like-minded individuals on similar journeys.
One-on-One Counseling
Experience personalized support and guidance through individual counseling sessions with our compassionate and experienced therapists.
Whether you’re seeking personal growth, looking to enhance your relationships, or simply craving a sense of belonging, Hope 4 Life offers a range of services to meet your unique needs. Join us on the path to positive change, empowerment, and personal fulfillment.
"If we do not transform our pain, we will most assuredly transmit it - usually to those closest to us: our family, our neighbors, our co-workers, and invariably, the most vulnerable, our children."
- Fr. Richard Rohr
RESOURCES
Those seeking supplemental teachings and content are invited to explore our additional resources page, your gateway to a wealth of knowledge and inspiration on personal growth, relationships, and well-being. Our curated collection is designed to enrich your journey towards self-discovery, growth, and stronger connections. Whether you are interested in social media, online videos, or podcasts, and explore these valuable sources of wisdom that can transform your life.
Gain daily insights and guidance from these Instagram channels, which delve into the intricacies of attachment science and the secrets to healthier, happier connections:
@Thesecuredrelationship • @AttachmentNerd
ted talks
Discover thought-provoking TED Talks that offer profound insights into the human experience, relationships, and personal development.
• TBD
PODCASTS
Dive into the world of podcasts, where you’ll find bite-sized wisdom and practical advice to enhance your daily life and relationships.
• “Small Things Often”